Tech Activity Pact Blog
The Earn System That Actually Works (And Why Hard Limits Don't)
Behavioral research on what actually builds self-regulation in teenagers — and why every enforcement-only tool misses the point.
Does Screen Time Affect Sleep? What the Research Shows (and What It Doesn't)
Blue light and melatonin suppression are real. But taking the phone away at 9 PM and expecting better sleep is a theory, not a guaranteed outcome. Here's what the evidence actually supports.
The AAP Just Dropped Screen Time Limits. Here's What They Want You to Do Instead.
In January 2026, the American Academy of Pediatrics stopped recommending specific screen time limits for kids. Their new advice? Make a family media plan — together.
We're Looking for 25 Families to Help Build TAP
TAP doesn't exist yet in the market. We're building it. And we want the first families who use it to help shape what it becomes.
Family Screen Time Agreements: The Approach That Works When Rules Don't
Every expert says families should negotiate screen time together. Here's a practical guide to building agreements that teens actually follow — and what to do when they don't.
Stop Policing Screen Time. Start Negotiating It.
Enforcement creates the exact problem it tries to solve. Here's a five-step process for negotiating screen time with your teen — one that works because they helped build it.
Why Parental Controls Backfire With Teenagers (And What Actually Works)
Hard blocks teach kids to route around restrictions. Agreements built together teach self-regulation. The data on this is pretty clear.